The Power Stroke Secret: Why Tennis Players Cannot Afford to Skip the Weight Room
Walk into any tennis club and you will see players spending hours on the court. Drilling forehands. Practicing serves. Running sprints. But walk into the gym attached to that club, and you will often find it empty.
That is a mistake.
Engaging in regular strength training exercises offers a multitude of benefits that extend beyond mere muscle development. For tennis players, the weight room is not optional. It is essential.
The Four Pillars of Strength Training for Tennis
Here is what strength training does for your body and your game.