Serve Up Better Performance with Red Papaya! 

Tennis players, here’s a game-changing discovery: Eating red papaya can help keep your vision sharp and your tennis ball tracking crystal clear! 

Eating a banana before playing tennis offers several advantages:

1. **Quick Energy**: Bananas are rich in carbohydrates, which provide a quick source of energy. This is especially beneficial for high-energy activities like tennis.

2. **Natural Sugars**: The natural sugars in bananas (fructose, glucose, and sucrose) help to boost energy levels without the crash associated with processed sugars.

3. **Potassium Content**: Bananas are high in potassium, which helps maintain proper muscle function and prevents cramping during intense physical activity.