How To Increase Topspin And Hit The Heavy Forehand - Tennis Lesson
Video:
- Grip: Use a semi-western or full western grip for added leverage and spin potential. Experiment with different grips to find what feels most comfortable and effective for you.
- Racket Preparation: Start with your racket head slightly below the ball, and your non-dominant hand guiding the racket into position. Keep the racket face open to generate upward spin.
- Unit Turn: Rotate your body sideways as you prepare to hit the forehand, bringing your racket back early and keeping your non-hitting hand on the throat of the racket.